From blood tests that predict recurrence to smarter, less invasive treatments, 2025 is delivering real hope—especially for ...

Each year we hold our breath as the state actuary releases their health insurance rate increase recommendations for New ...

Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

This is how long I can hold my breath - pushing my limits underwater to test focus, control, and the power of a single ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Turtles do it, baby dragonflies do it, so why shouldn’t people with clogged lungs survive by breathing through their ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...

RACINE — Dozens of people donning purple gathered in Monument Square Thursday evening for the Women’s Resource Center’s fourth annual Walk to Break the Silence.