From blood tests that predict recurrence to smarter, less invasive treatments, 2025 is delivering real hope—especially for ...

Holding my breath. Hoping the war is truly over. Two long years of death and destruction are finally coming to an end. A ceasefire has been signed and all of the hostages are coming home. Hoping this ...

Each year we hold our breath as the state actuary releases their health insurance rate increase recommendations for New ...

Stacey’s ability to disarm the women is impressive, but Gizelle’s becoming aggravated by her presence could be the beginning of her downfall.

Meanwhile indirect talks between Israel and Hamas aimed at securing a deal to end the war in Gaza are continuing in Egypt.

Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

More and more women seem to be sporting long, luscious manes. Our critic offers some possible explanations along with a brief history of hair. By Vanessa Friedman It is true that we are in a Rapunzel ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...