This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in general and from cancer and heart disease.

Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men ... We also incorporate the principles of the Mediterranean diet. Routinely voted as one of ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

President Trump signed an executive order barring biological males from competing in women's sports as transgender athletes.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...