A sweaty exercise session in your day is a healthy move, but what happens when you find yourself sweating for ‌hours‌ after a workout? We spoke to Dean Somerset, CSCS, an exercise physiologist and ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

Dr. Kate White, MD, gynecologist, associate professor of OB/GYN at Boston University, and WH advisory board member, says that ...