The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Research shows people drink nearly 40% less water in winter, even though the body still loses fluids through breathing and indoor heating ...