The surprising science-backed benefits of heated workouts – and when they're not worth the money

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Moment hotel migrant carries out sex attacks on multiple women while cycling through town - as he's spared prison after claiming he was 'unfamiliar with UK laws'

Aswad, 26, who is originally from Syria , sexually assaulted three women as he passed them on the same cycle lane in Horley, ...

I was terrified to join the gym - and I stood out like a sore thumb

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Should Men And Women Work Out Differently? An Expert Dispels This Common Training Myth

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

What Sweat Tracking Devices Can Tell Us About Our Health

A new cottage industry of wearable sensors has popped up to address America's most ignored biomarker: sweat. Can perspiration ...
Nature

What’s the cap on human energy expenditure? Elite athletes reveal ‘metabolic ceiling’

When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.

Scientists Bust the Myth: Your Body Doesn’t “Cancel Out” Your Workout

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...