How to use swimming for weight loss effectively, according to coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
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Seaweed farming in Zanzibar: Women at the heart of a blue revolution

For Zanzibar’s semi-autonomous government, seaweed sits at the heart of its “blue economy” agenda — a plan to grow prosperity ...

A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...