A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

Unpack your bags, because according to new research, a small bout of movement is all that it takes to feel better each day ...

Baby Steps, the literal walking simulator from the minds behind games like QWOP and Getting Over It, is out now, and publisher Devolver Digital is celebrating with a relaxing "naturescape" stream ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

I would describe the 15-minute session as a step workout, but without the stepper ... It was low-impact and relatively easy, ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.