Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

“The majority of weight loss involves diet, but exercise plays a role ... and lasting weight loss results—and complement a workout plan too. 1. Prioritize protein. Everyone should be ...

Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...