Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Anyone can compete for a world title running indoors.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...