New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

England are sweating over spinner Sophie Ecclestone’s fitness ahead of their Women’s World Cup semi-final against South Africa, after she sustained a shoulder injury in the last group match against ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Anyone can compete for a world title running indoors.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...