A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

The National Sports Commission, in collaboration with the Athletics Federation of Nigeria and World Athletics, has concluded ...

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

As the number of people participating in running is expected to reach 10 million, runner support spaces have been established ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Antonio Serrano, then 26, stepped on to the 5000m start line carrying the promise of a new generation of Spanish distance ...

This is the loadout that most people probably think about when they think of a sniper class. Find a spot, sit in it, and take ...

When the klaxon for the national marathon season should have been ringing loud and clear this October, it faded into a ...