A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...