A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

The earbuds come fully charged and ready to go. They also juice up fast once placed in the included charging case. You get ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...