Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Many of us struggle with achieving a calm mind and restful sleep after a long, tiring day. The constant bombardment of stress, anxiety and stimulating activities can make it challenging to wind down ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Y ou’ve probably heard it a hundred times: avoid working out before bed if you want a good night’s sleep. But experts say the truth is more nuanced. High-intensity exercise can leave you wired, while ...

Before we blink, it’ll be winter, so get outside this weekend to celebrate National Public Lands Day. Take advantage of special events in the Forest Preserves of Cook County, including night hikes, ...

Haley Ringo Price, 33, talks with PEOPLE about the way her bridesmaids came to the rescue the night before her big day haleyringoprice/Instagram Haley Price came down with a sudden fever the night ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...