Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Relax: One of the best ways of dealing with stress is through relaxation techniques. It is very important to relax the body as stress exacerbates pain, causes muscles to contract and restricts ...

FOR Greenfield Development Corp. (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness program at ...

Shop the best health-focused gifts for dads in 2025, including our top picks in fitness, relaxation, skincare, and more.

Ludington Ave., Ludington Open Curling, 5:15 — 7:15 p.m., West Shore Community College Ice Area, 3000 N. Stiles Rd., Scottville Tractors and Treats by Oceana County Farm Bureau, 3 — 5 p.m., West ...

Music and performances are included in The Scene, a special section included in this edition. Also check out the calendar of Halloween-themed happenings in The Scene, too.

Sterling Heights Gracious Retirement Living sits nestled in the heart of the Christmas City, offering something that seems almost impossible these days – quality senior living that won’t require you ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Kylie Jenner has once again taken over the Internet after flaunting her rock-hard abs in her latest Instagram photos. The ...

Kendall Jenner caught fans’ eyes after sharing a photo carousel on Instagram. The photos showed her in a dark blue workout ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...