Yoga with Kassandra on MSN
flexible mind yoga challenge day 6 - shadow work
Day 6 of the Flexible Body, Flexible Mind Yoga Challenge focuses on "Grow", encouraging viewers to give a genuine compliment to someone they don't like.
Yoga with Kassandra on MSN
Day 7 - FLEXIBLE MIND Yoga Challenge – BELIEVE
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
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