Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Discover the transformative power of yoga in this short video! Learn how incorporating yoga into your daily routine can ...

If you were to ask any working professional in the country, "What is your biggest hair "worry?"—chances are that most would respond with concerns about greying hair or hair fall. While there are ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!