Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

Cycle your way over the grand Sheikh Zayed Road on either a 4km route (perfect for the while family) or the 12km route for ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Designed by husband-wife duo Shreya and Dhruv Dharnidharka of 3CC Design for their artist mum, the Goan villa blends heritage ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...