Amazon S3 on MSN

Famous TikTokers Take On Yoga Challenge

In this challenge, yoga challenges push limits of strength and poise. 1 dead, 6 injured in shooting during homecoming at ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Yoga with Kassandra on MSN

Day 16 - FLEXIBLE MIND Yoga Challenge – SPACE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...
Index-Journal

Frightfully fit: Rice teachers turn October into a step challenge

Rice Elementary School, October has turned the hallways into a racecourse. While students hurry to class, teachers and staff are logging steps of their own, turning everyday errands into friendly ...
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...