Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

At Eleanor S. Rice Elementary School, October has turned the hallways into a racecourse. While students hurry to class, ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Open up your hips with this water element themed fluid vinyasa flow class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES The element of water connects with ...

SACRAMENTO, Calif. — Alan Ogilvie grew up in Brighton England and has now lived in the U.S. for 40 years. Five years ago, he became a citizen. “It was exhilarating, to the point where I had I felt ...

The perfect storm is brewing heading into the Seattle Seahawks' Week 6 game against the Jacksonville Jaguars on Sunday, Oct. 12. One of the league's best rushing defenses will clash with one of the ...

LONDON, Oct 8 (Reuters) - Rising asset prices have widened the wealth gap between the most well off 10% of British households and the average, a think tank said on Wednesday, highlighting the ...

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Durham and Fayetteville were two of the biggest cities in central North Carolina holding primary elections on Tuesday. The winners of those primaries will face off in the general election to be held ...

Americans are on a perpetual quest to find a cure for insomnia that doesn’t involve a pharmaceutical solution. Now, researchers are pointing to an unlikely sleep aid: yoga. The mind-body practice of ...

A new court filing claims a Democratic candidate for a hotly contested, GOP-held Virginia House of Delegates seat doesn’t live in the district she seeks to represent, a dispute that could shape ...