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Ayurveda offers a holistic approach for diabetics to enjoy Diwali without compromising health. By embracing mindful eating ...

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Serve this flavorful chicken curry with warm naan or rice for a hearty dinner. Caramelized onions and cashews are pureed with yogurt to form a creamy, slightly sweet sauce for braising chicken thigh ...

Energize your mornings! Simple habits like exercise, hydration and mindfulness can keep you alert and productive all day.