Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...