Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What ...

Until recently, a favorite activity community members enjoyed on one of Longboat Key's public beaches was sunset yoga, led by instructor Angela Mali for the past three years. However, she and ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

Flexibility A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility Pilates A Pilates instructor shares her top four exercises to improve your ...