Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Today at CES, Lenovo announced a series of firsts for the company's very popular Yoga and Flex series of convertible laptops. Laptop shoppers will now have a wider choice in terms of size, and those ...

The best secrets are the hardest to find.

Anshuka Parwani reveals that it is not important to be flexible to begin doing yoga asanas She says, "Yoga asanas will get you there slowly and gradually." "It doesn’t matter! If you’re not flexible," ...

Leah Kim, 34, was an unsporty child destined for a ‘proper’ job. Somehow, she became Nike’s global yoga master trainer. Growing up in California, it was the norm to be health-conscious and yoga was ...

Kim Scott Sowinski loves to be outdoors in all seasons of the year. On Saturday, she will emcee the tree-lighting ceremony in Independence, where she lives with her husband, Roger, and two daughters.