Samantha Ruth Prabhu Shows Off Her Toned Back, Here’s How To Train Like Her

Samantha Ruth Prabhu shared a picture mid-workout as she flaunted her sculpted back. Here's how you can train like her and ...
Yoga with Kassandra on MSN

Day 7 - FLEXIBLE MIND Yoga Challenge – BELIEVE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
Yoga with Kassandra on MSN

flexible mind yoga challenge: trust & stream of consciousness journaling

Join the flexible mind yoga challenge with Kassandra! Day 8 focuses on trust and a stream of consciousness journaling exercise. Explore beliefs and practice safe release.

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...