Join us in this invigorating yoga flexibility practice designed to enhance your mobility and overall well-being. Perfectly ...

Transform your flexibility with this concise guide to yoga poses! In this engaging short video, we explore essential ...

Japanese social activist Nozomu Hagihara, based in Bihar, shared profound insights into Dharma Yoga, emphasizing it as a way ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

In the video, Nozomu Hagihara explained that Dharma Yoga is built on values drawn from the Yoga Sutras, particularly the ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...