Baker, also a local yoga teacher, turned to farming after a career in the U.S ... She filled tables with produce at North ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Marine North Berwick is known for its thoughtful, pet friendly approach. Dogs are welcome to join their owners for afternoon ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...