Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched ...

We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

In many ways, the studio reflects its name, Kaleidoscope, plucked from The Beatles’ song "Lucy in the Sky with Diamonds." ...

They are a new business, utilizing all the latest trends, to help you achieve feeling and being your best. Into the Woods ...

"We recognized a growing need for programs that support those with Parkinson's disease here in our Staten Island community," ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

As a yoga instructor, FITBOOK author and yoga teacher Nina Ponath knows the best workouts to increase mobility. A valuable exercise for the entire back of the body is the “downward-facing dog.” But ...