Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

In many ways, the studio reflects its name, Kaleidoscope, plucked from The Beatles’ song "Lucy in the Sky with Diamonds." ...

They are a new business, utilizing all the latest trends, to help you achieve feeling and being your best. Into the Woods ...

The order keeps in place an earlier ruling that teaching yoga in public parks is protected speech under the First Amendment.

The popular instructor has worked with the company's design team on a '90s-inspired street-style offering for women and men.