Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

The hills of the Kiln are filling up fast with new neighbors. On two-lane highways where little but old rural homesteads once stood, Clark Breland now counts house after house with families that have ...

Saif Ali Khan recently recovered from an intense knife attack. His fitness routine plays an important role in his recovery and well-being. Recently, his yoga instructor, Rupal Sidhpura Faria, shared a ...

Zoho co-founder and Chief Scientist Sridhar Vembu has shed light on the technological depth powering Arattai, the company’s homegrown messaging and calling app, emphasising the years of R&D and ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...