Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning yoga class, ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

This November, I Am Well Darke County invites the community to pause, reflect, and celebrate the gift of wellness at “Celebrate You Saturday” on Saturday, Nov. 1 from 11 a.m. to 2 p.m. at 300 Sycamore ...

By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use Curtis "50 Cent" Jackson and Lalique Raise the Bar on Ultra-Luxury with the ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...