Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Start your day with a rejuvenating morning yoga practice designed to energize your body and calm your mind. This quick yet ...

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

If you’re looking for a one-of-a-kind yoga experience, Unity Studio Yoga in west Wichita is unlike anything else - in Kansas, ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...