Yoga with Kassandra on MSN
Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...
YouTube on MSN
YOGA FOR TIGHT HIPS, HAMSTRINGS AND STRONG GLUTES
Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...
Once a month — when the weather is right — volunteers, seniors, and caregivers gather in a room at the Codman Square Library, ...
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