Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension and improve flexibility with Bharti Yoga. #YogaCooldown #PostWorkoutStretc ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.