Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension and improve flexibility with Bharti Yoga. #YogaCooldown #PostWorkoutStretc ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...