Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Real Chinese acupuncture was more effective than a sham version for treating sciatica stemming from herniated spinal disks in a randomized trial conducted in China. Patients' leg pain scores decreased ...