Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

If you are unable to sleep despite being tired, there's an overlooked aspect that contributes to it. Neurosurgeon Katakol helps identify it.
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...
Yahoo News Singapore

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

Sometimes I don’t even go to bed, I would tell myself, one coffee and two energy drinks in hand. And, my personal favorite: I don’t need to stretch after my workout ... which is why I dedicated two ...
Sports Illustrated

Biggest Challenge for the Gamecocks During Their Five-Game Stretch of Ranked Teams

With South Carolina preparing to undergo a difficult stretch of games, what team will be the biggest challenge for the Gamecocks? Sep 27, 2025; Columbia, South Carolina, USA; South Carolina Gamecocks ...