Mind Body Globe on MSN

13 Simple Habits Psychologists Say Build Long-Lasting Productivity

Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...
Yoga with Kassandra on MSN

20-Min Yoga for Flexibility and Release

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...

Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...