Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Healthy eating, and a superfood 'shot' every morning has seen mum-of-five Kerry Katona reach the 'best shape of her life' as ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...