Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Once considered an old-age affliction, back pain is now striking early. But new, less invasive therapies offer hope ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...