Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Day 10 of our morning yoga challenge focuses on healing through a 10-minute stretch routine. Improve your flexibility with ...

In an interview with Bollywood Hungama, Mallika revealed that her approach to fitness is all about balance and nourishment. The actress follows a completely plant-based diet that excludes animal and ...

Start your day with this 10-minute morning yoga routine! Stretch your body, activate your mind, and improve flexibility with ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A themed cruise can offer guests all the fun of traveling to worldwide destinations as well as interesting experiences and ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...