This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

In an interview with Bollywood Hungama, Mallika revealed that her approach to fitness is all about balance and nourishment. The actress follows a completely plant-based diet that excludes animal and ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...