Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This 20-minute yoga session offers targeted stretches to release tension in the neck and shoulders. Ideal for relieving ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...