Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

CBD has many attributes associated with it, from boosted energy levels to a more restful night’s sleep – it is hailed for ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Taylor Sheridan’s ‘Landman’ season 2 sees Billy Bob Thornton hiring an exotic dancer - Cheyenne - for his fictional father ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

I tested the best CBD oils to see which actually help with stress and sleep - Our favourite CBD oils are perfect for ...