Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

With back pain, patients often visit the doctor and return home without a diagnosis—this is the reality for 80 to 90 percent ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

CLARA Cirks was just 30 years old when she was told she had a nine per cent chance of surviving. The first clues she was sick ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...