Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...
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How to yoga over 50. #yoga #armbalance #calisthenics #fitover40 #womenover50 #yogaforbeginners #yt
Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore ...
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