HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Whether you are a marathon runner or casual jogger, you must know your body's limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put ...

This article, The Best Yoga Poses For XC Runners And How It Helps Performance, was first published on SportStarsMag.com. Cross-country running demands more than just speed; it requires a gritty ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

The first class in a TriYoga for Runners series on Tuesday, May 2, is free. The classes will meet Tuesdays through June 30 from 7:30 to 9 p.m. at the Pence Gallery, 212 D St. in downtown Davis.

Sam Chelanga, a two-time NCAA cross country champion and collegiate 10,000-meter record holder (27:08.49), hopes to provide water filters to his home village in Kenya via a yoga class in his training ...