Yoga with Kassandra on MSN
DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...
Yoga with Kassandra on MSN
DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Start your day with a 10-minute morning yoga stretch for gratitude and flexibility. This yoga flow includes poses for all ...
This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.
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