Yoga with Kassandra on MSN

DAY 17: CENTER - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Yoga with Kassandra on MSN

DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.
Fit&Well

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...